Finger Lakes Fitness

You Can Do This – Let Us Help!

We'd Be Honored to Be a Part of Your Journey!… [more]

We Can Help You Achieve Your Weight Loss Goals!

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It’s Time for a New You!

Take Part In Our Many Services - You Won't Regret Taking This Time For You!… [more]

Ithaca Yoga Offers the Ideal Environment for Anyone

Ithaca Yoga Offers the Ideal Environment for Anyone Seeking an Enjoyable and Effective Exercise Program Ithaca yoga offers the ideal environment and variety of classes for anyone seeking an enjoyable and effective exercise program. When you decide to incorporate yoga exercises into your fitness program, it is important to choose a program and instructor that meets your needs. You want to know … [Read More...]

Ithaca Yoga Accommodates a Variety of Flexibility Levels

Ithaca Yoga Accommodates a Variety of Flexibility Levels Ithaca Yoga offers a range of classes which accommodates a variety of flexibility levels. Yoga is a whole being program which focuses on reuniting the self, called jiva, and the mind. Yoga can relieve stress while strengthening the body using a number of poses which develop control. Flowing Movement If you believe yoga is only for … [Read More...]

Yoga in Ithaca Provides a Transformational Opportunity

Yoga in Ithaca Provides a Transformational Opportunity to Anyone Seeking Physical and Mental Development Yoga in Ithaca can show you the many myths about this type of exercise program are just that – myths! The truth about yoga is that it’s an effective exercise program that blends both body and mental exercises in order to promote a harmonized life. Yoga is the best all-around program for … [Read More...]

Yoga in Ithaca Offers Something for Everyone

Yoga in Ithaca Offers Something for Everyone to Improve the Body and the Mind Yoga in Ithaca can teach you how to get maximum health benefits from a specialized exercise program. It is exercise which strengthens and relaxes the body at the same time and there are few other styles of exercise which can make the same claim. By reducing stress in the body while promoting muscle flexibility and … [Read More...]

Think Before You Eat for Ithaca Weight Loss

If you learn to think before you eat, you will achieve Ithaca weight loss by making the right choices. When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body. Losing weight doesn’t have to be a traumatic experience when you learn how to choose healthy and tasty foods with high nutritional … [Read More...]

Finger Lakes Fitness

You Can Do This – Let Us Help!

We Can Help You Achieve Your Weight Loss Goals!

It’s Time for a New You!

Featured Recipes

Rosemary & Garlic Crusted Pork Loin with Butternut Squash & Potatoes

Roasted Carrots with Cardamom Butter

Featured Blog Posts

Strengthen Upper Back with this Exercise

Perform the Perfect Push Up

Featured Articles

Ithaca Yoga Offers the Ideal Environment for Anyone

Ithaca Yoga Accommodates a Variety of Flexibility Levels

Yoga in Ithaca Provides a Transformational Opportunity

Yoga in Ithaca Offers Something for Everyone

Think Before You Eat for Ithaca Weight Loss

Class Schedule Changes

AS OF Monday, May 20, 2013
10:15am Hatha Yoga in the Svaroopa® Style will be suspended.
It will be reinstated Monday, July 1 as a basic Svaroopa® Yoga class with Ann Johnson

Wednesday, May 22, 2013
5:30pm Zumba® - CYNTHIA IS TEACHING!

Friday, May 24, 2013
12:15pm Yoga for S&A - CANCELLED*

Friday, May 24, 2013
1:30pm Yoga for S&A* - MIXED LEVEL

Saturday, May 25, 2013
ALL CLASSES CANCELLED
Front Desk Hours 9am-1pm

Monday, May 27, 2013
ALL CLASSES CANCELLED
No Front Desk Hours
HAPPY MEMORIAL DAY!

Wednesday, May 29, 2013
5:30pm Zumba® - Alora subbing

Click to see our

Tuesday and Thursday Morning – Ashtanga Yoga Combo

FREE DAY TRIAL

**Want to see what it is all about BEFORE signing a contract?

You can even attend one of our
group fitness classes!

Print out our Free Day Pass** and try us out!

You Can Do This – Let Us Help!

We Can Help You Achieve Your Weight Loss Goals!

It’s Time for a New You!

Featured Recipes

Featured Blog Posts

Featured Articles

Class Schedule Changes

AS OF Monday, May 20, 2013 10:15am Hatha Yoga in the Svaroopa® Style will be suspended. It will be reinstated Monday, July 1 as a basic Svaroopa® Yoga class with Ann Johnson

Wednesday, May 22, 2013 5:30pm Zumba® - CYNTHIA IS TEACHING!

Friday, May 24, 2013 12:15pm Yoga for S&A - CANCELLED*

Friday, May 24, 2013 *1:30pm Yoga for S&A - MIXED LEVEL

Saturday, May 25, 2013 ALL CLASSES CANCELLED Front Desk Hours 9am-1pm

Monday, May 27, 2013 ALL CLASSES CANCELLED ***No Front Desk Hours*** HAPPY MEMORIAL DAY!

Wednesday, May 29, 2013 5:30pm Zumba® - Alora subbing

Click to see our

Tuesday and Thursday Morning – Ashtanga Yoga Combo

FREE DAY TRIAL

Want to see what it is all about BEFORE signing a contract? You can even attend one of our group fitness classes! Print out our Free Day Pass and try us out!

AS OF Monday, May 20, 2013
10:15am Hatha Yoga in the Svaroopa® Style will be suspended.
It will be reinstated Monday, July 1 as a basic Svaroopa® Yoga class with Ann Johnson

Wednesday, May 22, 2013
5:30pm Zumba® - CYNTHIA IS TEACHING!

Friday, May 24, 2013
12:15pm Yoga for S&A - CANCELLED*

Friday, May 24, 2013
1:30pm Yoga for S&A* - MIXED LEVEL

Saturday, May 25, 2013
ALL CLASSES CANCELLED
Front Desk Hours 9am-1pm

Monday, May 27, 2013
ALL CLASSES CANCELLED
No Front Desk Hours
HAPPY MEMORIAL DAY!

Wednesday, May 29, 2013
5:30pm Zumba® - Alora subbing

**Want to see what it is all about BEFORE signing a contract?

You can even attend one of our
group fitness classes!

Print out our Free Day Pass** and try us out!