Yoga in Ithaca Provides a Transformational Opportunity

Yoga in Ithaca Provides a Transformational Opportunity to Anyone Seeking Physical and Mental Development

Yoga in Ithaca can show you the many myths about this type of exercise program are just that – myths! The truth about yoga is that it’s an effective exercise program that blends both body and mental exercises in order to promote a harmonized life. Yoga is the best all-around program for well-being you can employ.

Exercising the Total Being

Most people who exercise regularly know what it’s like to spend time at the gym and leave after a vigorous workout still feeling stressed and out-of-balance. That is because thirty minutes on the elliptical machine may tone your thighs or work your heart muscle, but what about your mind? How much worrying did you do while exercising leading to less effective physical results?

Yoga in Ithaca can show you how an exercise program can achieve more results simply by meshing both physical and mental exercises. There are lots of myths about yoga including ones that say it is for people not serious about getting fit or it concentrates too much on meditation to be useful as a fitness program. But the myths are not truths about this ancient form of exercise.

Yoga focuses on the total being and not just on a few muscles like most traditional exercise programs. That is what makes yoga so enduring and so popular. It is a holistic form of exercise which can lead to mind and body fitness for both men and women.

Only the Truth and Nothing But….

The myths about yoga are primarily concerned with the fact that yoga is not applicable to all exercise programs. The fact is that yoga can be included in any fitness program whether you are a bodybuilder or a senior citizen. Yoga in Ithaca provides important benefits to every human body no matter what age or condition it currently finds itself in.

The most common myths about yoga include the following.

Myth: Yoga is only for those who are already limber and flexible.
Truth: Yoga develops muscle and joint flexibility through progressive exercises.

Myth: Yoga is only for women.
Truth: Yoga is for anyone wishing to increase physical conditioning and flexibility.

Myth: You have to be able to complete intricate pretzel-like poses in order to get the benefits of yoga.
Truth: There are various yoga exercise styles which can accommodate all fitness levels and abilities.

Myth: Yoga is only for people who are looking for an “easy” exercise program.
Truth: Yoga exercises can be challenging as expertise, strength, and flexibility increases.

Myth: Yoga requires chanting.
Truth: Yoga in Ithaca classes do not include chanting which is true for most Westernized yoga programs.

Transforming the Body and Mind

Yoga is simply an exercise style that concentrates on bringing body and mind into a cohesive state. By relaxing the mind and focusing on the efforts of the body, you are able to experience greater results such as you would expect from a personal development class.

Yoga in Ithaca provides a transforming opportunity to anyone seeking physical and mental development which leads to a healthier lifestyle. Like most myths, the ones about yoga are not based on facts, and taking the time to learn the truth can lead you down the path of well-being.


  1. Great post, can’t wait to read more. Namaste!

  2. I like the part about myths about yoga, very sad that some people still think of yoga as only a meditation practice!


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    Kind Regards,

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