What Favorite Post-Workout Meal?

We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?


  1. Billy Coats says

    I like to have a chocolate protein shake while scarfing a banana smothered with extra chunky peanut butter.

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