Ashtanga Yoga – Wake Up Call! w/ Linda

THIS CLASS HAS BEEN SUSPENDED FOR THE SUMMER.

Check back for details on when it will start back up.

Thanks!

Wake up call poster no dates 2-14-2013 for website - CROPPED&COMPRESSED

No time for cardio and strength and yoga and stretching?

Wake Up Call combines these four things wrapped up into a nice HOUR class!  This is a cardio (20 minutes) and strength (20 minutes) class which includes Ashtanga Yoga (final 20 minutes).  Ashtanga is an invigorating form of yoga which utilizes a series of asanas which progress from simple to very challenging.

INCLUDED IN ALL REGULAR FLFC MEMBERSHIPS

*Open to ALL levels

Drop in rate of $12 per class