Personal training offers maximum attention & support for your individual wellness and fitness goals.
Personal training at Finger Lakes Fitness Center offers one-on-one strength, cardiovascular, and flexibility training with a certified personal trainer. This ensures that your trainer will have the expertise required to help you reach your goals safely and efficiently. We can help you lose weight, increase strength, improve sports performance, prevent injuries, and stick to an exercise commitment. Hour or half-hour sessions can be scheduled for any day or time to accommodate your busy schedule. Purchase single sessions or a package of 6 or 18 with a savings. You can find out more information or schedule an appointment for personal training by phone or at the front desk.

Svaroopa Yoga Therapy (w/ Nancy Myers)
Awaken your body's ability to heal itself!
Yoga Therapy is a powerful, one-on-one, hands-on-healing technique based on the principles of Svaroopa yoga. The effects of a one-hour session are equivalent to the effects received from 9-10 hours of Svaroopa Yoga. It brings a deep relaxation to the spinal muscles, thereby positively affecting the entire body & mind. Some of its benefits include pain relief, healing, improved quality of life, deep relaxation, stress relief, mental clarity, and restful sleep. It is gentle, safe, and enjoyable.

Personal Training & Yoga Therapy
1 hour session
18 sessions	$45/session	$810 total
6 sessions	$50/session	$300 total
1 session	$65/session	$65 total
30 minute session (Personal Training Only)
18 sessions	$25/session	$450 total
6 session	$28/session	$168 total