Svaroopa® Yoga – Saturdays with Ann

Saturday new time 5-1-2013 picture for website COMPRESSED

*The Deeper Level class requires that you have some experience in Svaroopa® Yoga.  Ask Ann if you would be eligible to take this class.

Svaroopa® Yoga is an easy, safe, and reliably effective form of yoga that unravels the deep layers of spinal tension in the body.  This promotes healing and personal transformation on all levels.  This deep unraveling, referred to as “core opening”, also creates a profound inner experience of the expanded sense of self that is the goal of all yoga.

Other Svaroopa® and Svaroopa® Style Yoga classes are offered:

Monday & Wednesday 10:15-11:45am (Svaroopa® Style *open to all levels)

Tuesday  6:00-7:30pm (Continuing Level* some experience necessary)

Thursday  3:30-5:00pm (Gentle Level *open to all levels)