Svaroopa® Style Yoga – Mondays w/ Shelley & Wednesdays w/ Caroline

Monday&Wednesday AM class 2-15-13 picture for website COMPRESSED

Both of these classes are Open to ALL Levels.

An easy, safe, reliably effective form of yoga that unravels the deep layers of spinal tension in the body.  This promotes healing and personal transformation on all levels.  This deep unraveling, referred to as “Core Opening”, also creates a profound inner experience of the expanded sense of self that is the goal of all yoga.

*The distinction between Svaroopa® Style Yoga classes and Svaroopa® Yoga classes is the level of teacher training.  Svaroopa® Yoga teachers have earned a higher level of training.

Other Svaroopa® and Svaroopa® Style Yoga classes are offered:

Tuesday  6:00-7:30pm (Continuing Level* some experience necessary)

Thursday  3:30-5:00pm (Gentle Level *open to all levels)

Saturday 8:30-10:00am (Deeper Level *some experience necessary)

Saturday 10:15-11:30am (Basic Level *open to all levels)