Roasted Carrots with Cardamom Butter

Roasting these carrots with only a bit of butter and some cardamom gives them a rich, nutty flavor that belies how healthy they are. A single serving gives you over 600 percent of the daily recommendation for vitamin A!

4 servings, about 2/3 cup each Active Time:

Total Time:


  • 4 teaspoons butter, melted
  • 2 teaspoons canola oil
  • 1 teaspoon ground cardamom
  • 1/2 teaspoon salt
  • 2 pounds carrots, peeled and cut diagonally into 1/4-inch-thick slices


  1. Position rack in lower third of oven; preheat to 450°F.
  2. Combine butter, oil, cardamom and salt in a medium bowl. Add carrots and toss well to coat. Spread evenly on a rimmed baking sheet. Roast the carrots, stirring twice, until tender and golden, about 30 minutes. Serve immediately.


Per serving: 138 calories; 7 g fat ( 3 g sat , 2 g mono ); 10 mg cholesterol; 20 g carbohydrates; 2 g protein; 6 g fiber; 430 mg sodium; 652 mg potassium.

Nutrition Bonus: Vitamin A (680% daily value), Fiber (24% dv), Vitamin C (20% dv), Potassium (19% dv).

Carbohydrate Servings: 1

Exchanges: 2 vegetables, 1 1/2 fat


  1. Hi I am so glad I found your web site, I really found you by error, while I was looking on Bing for something else,
    Nonetheless I am here now and would just like to say kudos for
    a tremendous post and a all round exciting blog (I also love the theme/design),
    I don’t have time to look over it all at the moment but I have bookmarked it and also included your RSS feeds, so when I have time I will be back to read more, Please do keep up the awesome job.

  2. My brother suggested I might like this web site. He was entirely right.
    This post truly made my day. You can not imagine simply how
    much time I had spent for this info! Thanks!

  3. Your mode of telling everything in this article is in fact good,
    every one be able to easily understand it, Thanks a lot.

  4. Today, while I was at work, my sister stole my iPad and tested to
    see if it can survive a 25 foot drop, just so she can be
    a youtube sensation. My apple ipad is now broken and she has 83 views.
    I know this is totally off topic but I had to share it with someone!

  5. Hi there i am kavin, its my first occasion to commenting anywhere, when i read this post i thought i could also create comment due to this brilliant post.

  6. The temptation of alcohol can be fat loss found in a bailout, or even Charades and
    card games. When you re considering taking home a dog, there are many software that can help
    to create photos that your family fat loss gets quality individual time.
    For homes that are located in the heart of downtown.

    Family members may be reluctant to share personal information about your ancestors with

  7. What else can you do to make your vegetarian fat loss diet burn even more fat
    for you. If you’re consuming meals which might be a lot
    higher in calorie consumption, you’d literally need to devote a lot of time inside
    the fitness center aiming to remove all these off.

    If she were my client, I’d teach her how to do
    25-minute HIIT sessions on the treadmill, just twice a week, which will burn more fat than three hours a day of “make believe” walking.

  8. Nevertheless, there is a brand new game which has many children adore.
    This means that ordinary sights, sounds, smells, tastes and touches may
    be irritating or even painful for them. Lalaloopsy Dolls – Crumbs
    Sugar Cookie and Jewel Sparkles return, reincarnated with
    amazingly styleable hair.

  9. Czechoslovakia, the USSR, and Yugoslavia imploded upon becoming democratic,
    having survived intact for more than half a century as tyrannies.
    Through billions of years, one granite chunk broke into what
    we now know as the seven continents, drifted apart and continue to
    float. Many other countries are grappling with democracy, some fighting to make some sense of it, especially
    the new kids on the block like Indonesia, after the
    dictatorial regime of Suharto.

  10. Democracy seems to be taking roots, showing promise.
    Tags bout US trend has been stimulated with a involving complicated social, politics, and also monetary
    elements:. The Balinese Hindu’s regard for Existence and Death is significant.

  11. Democracy is not tantamount to a continuous expression of the popular will as it pertains to a range
    of issues. Through billions of years, one granite chunk broke into
    what we now know as the seven continents, drifted apart and continue to
    float. Many other countries are grappling with democracy, some fighting to make some sense
    of it, especially the new kids on the block like Indonesia, after
    the dictatorial regime of Suharto.

    • there have also been a lot of people who tried using this law without anything.

      But in the event you are willing to accept alter in addition to venture in to some thing fresh, exciting, in addition to profitable,
      you are allowing your self to grow further – in financial
      terms, sentimentally, in addition to socially. This reliance
      on existing models in order to process information allows our brain to
      handle the immense quantity of data received at any given moment.

  12. There are many ways by which you can make this universal law work for you.
    Go over the list and then start saying aloud “I am thankful for my friend and I getting along so well. in fact, people who live a happy, fulfilled life make the whole world a better place.

  13. Right here is the perfect site for anyone who wishes to
    understand this topic. You know a whole lot its almost hard to argue
    with you (not that I really will need to…HaHa). You certainly put a brand new spin on a subject that’s been discussed for years.

    Excellent stuff, just great!

  14. Hello there, You’ve performed aan incredible job.
    I will definitely digg it and individually suggest to my friends.
    I’m confident they will be benefited from tthis website.

  15. First-class story indeed. My friend has been awaiting for this

  16. TJ Group Marketing Corporation UK (UK TOP 20 MARKETING COMPANY) is announcing
    the launch of the new website with new services available.
    It includes Marketing, SEO, Linkbuilding services, Consulting, Social
    Media Services and more.
    Official Website:

  17. We are glad to see you in our midst You fuck me in the ass rather my nickname (Veronika99)

    Copy the link and go to me…


  18. Unique domestic page as beetle out:

  19. Thanks for another excellent article. The place else may anyone get that type of
    info in such an ideal manner of writing? I have a presentation next week,
    and I’m at the look for such information.

  20. Bonniehor says

    Free Instagram Followers No Follow Back 2019
    Free Instagram Followers Survey 2019

  21. Valuable info. Fortunate me I discovered your site accidentally,
    and I am surprised why this twist of fate did not came about in advance!
    I bookmarked it.

Leave a Reply to Roosevelt Cancel reply