FLFC is pleased to recommend the following practioners who offer services related to health & fitness:

Nancy Myers and Kathy Morris Yoga Websites
For more information regarding Svaroopa® and Iyengar Yoga, click on the individual instructors names above to visit their website.

The Articulate Body Massage
Based in downtown Ithaca, the Articulate Body offers an integrative massage experience catering to your individual needs. Specializing in areas of chronic pain management and injury recovery we will draw on a range of modalities ranging from Deep Tissue and Swedish massage, to the use of guided imagery and breath work to tailor the most beneficial massage session possible.

Exercise, Nutrition & Motivation for Vitality, Appearence & Health
Elaine Mansfield focuses on practical and motivating approaches to nutrition, strength training, aerobic fitness, weight control, bone health, disease prevention, menopause, and healthy aging. Elaine holds classes at Finger Lakes Fitness Center open to member and non-members (fee applies). Refer to her website for a schdule of upcoming classes.

Michele Wilbur, RD, CDN - Licensed Nutritionist and Personal Chef
A Licensed Nutritionist, Michele has Bachelors in Dietetics from SUNY at Oneonta and she completed her Dietetic Internship through Syracuse University. Unlike most dietitians, Michele has experience in a very wide range of nutrition capacities. She has a Certificate in Adult Weight Management, Certificate in Medicinal Botany and she has studied under top chefs as well as a Naturopath in botanicals and nutrition. Michele's wide range of knowledge makes her versatile at what she does. She is very talented at helping clients achieve their goals in a healthy, yet doable manner.

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