Comments on: Think Before You Eat for Ithaca Weight Loss http://fingerlakesfitness.com/ithaca-weight-loss-think/ Finger Lakes Fitness Thu, 14 Jul 2011 18:54:48 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Dan Stehm http://fingerlakesfitness.com/ithaca-weight-loss-think/#comment-42 Dan Stehm Thu, 14 Jul 2011 18:54:48 +0000 /?p=294#comment-42 Skipping breakfast is not the answer. Breakfast is a great chance to kick start your metabolism for the day! There are healthier choices out there rather than the "typical heavy dosage of the high calorie, high cholesterol based breakfast of eggs, bacon, potatoes, etc". The trick is to be pick a healthy combination of foods for breakfast. Don't be afraid to think outside of the "typical" breakfast box. Try fresh salsa and avocado with your scrambled eggs. Toss on a sprinkle of your favorite grated cheese and roll up in a whole wheat tortilla shell. Serve with a side of fresh fruit of your choice and VOILA! Skipping breakfast is not the answer. Breakfast is a great chance to kick start your metabolism for the day! There are healthier choices out there rather than the “typical heavy dosage of the high calorie, high cholesterol based breakfast of eggs, bacon, potatoes, etc”. The trick is to be pick a healthy combination of foods for breakfast. Don’t be afraid to think outside of the “typical” breakfast box. Try fresh salsa and avocado with your scrambled eggs. Toss on a sprinkle of your favorite grated cheese and roll up in a whole wheat tortilla shell. Serve with a side of fresh fruit of your choice and VOILA!

]]> By: Losing Weight Easily http://fingerlakesfitness.com/ithaca-weight-loss-think/#comment-39 Losing Weight Easily Sat, 09 Jul 2011 15:57:45 +0000 /?p=294#comment-39 Yeah, nutritional awareness coupled with exercise indeed is a very effective way to lose weight. Yeah, nutritional awareness coupled with exercise indeed is a very effective way to lose weight.

]]> By: Vincent Castillo http://fingerlakesfitness.com/ithaca-weight-loss-think/#comment-36 Vincent Castillo Thu, 07 Jul 2011 19:27:25 +0000 /?p=294#comment-36 Very nice article. The advise provided here with the added benefit of exercise can bring about a complete change in someone's lifestyle, and who hasn't experienced something that's great tasting isn't necessarily good for you. I can also relate to the diabetes comments since my family has a history with diabetes. What are your thoughts on skipping breakfast altogether versus the typical heavy dosage of the high calorie, high cholesterol based breakfast of eggs, bacon, potatoes, etc. would bring? <a href="http://exerciseandfitnessnow.com"Compliment Your Diet with Exercise and Fitness Now</a> Very nice article. The advise provided here with the added benefit of exercise can bring about a complete change in someone’s lifestyle, and who hasn’t experienced something that’s great tasting isn’t necessarily good for you. I can also relate to the diabetes comments since my family has a history with diabetes.

What are your thoughts on skipping breakfast altogether versus the typical heavy dosage of the high calorie, high cholesterol based breakfast of eggs, bacon, potatoes, etc. would bring?

<a href="http://exerciseandfitnessnow.com"Compliment Your Diet with Exercise and Fitness Now

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