Think Before You Eat for Ithaca Weight Loss

If you learn to think before you eat, you will achieve Ithaca weight loss by making the right choices.  When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body.  Losing weight doesn’t have to be a traumatic experience when you learn how to choose healthy and tasty foods with high nutritional content.

Thinking It Through to the End

There was once an old expression that went something like “a moment on the lips and a lifetime on the hips”.   You don’t hear this expression often anymore, but it really sums up the need to be fully aware of what you put into your mouth.  When you thoughtlessly prepare and/or eat meals that are unhealthy, the food tastes great in your mouth but quickly turns to fat in the body.

Even worse is the fact the wrong food choices can lead to disease and shorten your life span.  Almost everyone knows that high cholesterol foods can cause cardiovascular disease, high blood pressure, or even cancer.   Foods that are high in sugar can cause type-2 diabetes and heart disease.

All too often, people decide to go on a diet and make a big production of the decision.  They announce their decision to family and friends, make a date to start the diet, and begin weighing religiously.  Most diets start out well, but it’s not long before the cravings for certain foods begin and the constant effort becomes tedious.

Instead of deciding to go on a diet, you should decide to start living a healthy lifestyle.  Going on a diet for Ithaca weight loss is a short term solution.  Living a healthy lifestyle is a choice you are making that will endure the rest of your life.  You can begin by simply thinking about what you eat and when you eat it in order to achieve Ithaca weight loss.

Lose Weight By Living the Healthy Life

When you embark on a healthy lifestyle, it is important to begin thinking about your decision related to food and physical activity.  When it comes to food, you want to mentally evaluate your choices.  For example, when you reach into the refrigerator for an evening snack, you can choose ice cream or a piece of fruit.  When it’s time for breakfast, you can choose a bowl of oatmeal or bacon and eggs.  Do you really need that in-between meal snack?  Are you that hungry, and if so, why?

You can begin to substitute foods with high nutritional value for foods that are not good for your body on a meal by meal basis.  Instead of being obsessed with Ithaca weight loss, you can focus on your energy level and how well you are aging.  When you make the right food choices and manage the quantity of food you eat, you will lose weight.

Your diet management should be combined with regular exercise too.  If you just think about each food item you put into your mouth, you are bound to maintain Ithaca weight loss as you learn to make better choices.


  1. Very nice article. The advise provided here with the added benefit of exercise can bring about a complete change in someone’s lifestyle, and who hasn’t experienced something that’s great tasting isn’t necessarily good for you. I can also relate to the diabetes comments since my family has a history with diabetes.

    What are your thoughts on skipping breakfast altogether versus the typical heavy dosage of the high calorie, high cholesterol based breakfast of eggs, bacon, potatoes, etc. would bring?

    <a href=""Compliment Your Diet with Exercise and Fitness Now

    • Dan Stehm says

      Skipping breakfast is not the answer. Breakfast is a great chance to kick start your metabolism for the day! There are healthier choices out there rather than the “typical heavy dosage of the high calorie, high cholesterol based breakfast of eggs, bacon, potatoes, etc”. The trick is to be pick a healthy combination of foods for breakfast. Don’t be afraid to think outside of the “typical” breakfast box. Try fresh salsa and avocado with your scrambled eggs. Toss on a sprinkle of your favorite grated cheese and roll up in a whole wheat tortilla shell. Serve with a side of fresh fruit of your choice and VOILA!

  2. All that you have said in your article is true, in a sense we are responsible about what we
    put in our mouth and people should know that while our body utilizes carbohydrates for energy,
    many diet experts suggest minimizing carbohydrates as an effective form of weight loss.
    For example you can eat as much as you really want of the no carbohydrate foods like beef,
    veal, lamb, pork, chicken, turkey, fish (such as salmon, trout, and halibut) in their natural
    state. Of course you shouldn’t eat just for the fun of eating, or because you are bored.

  3. Yeah, nutritional awareness coupled with exercise indeed is a very effective way to lose weight.

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