Fit for 5K

Finger Lakes Fitness Center is gearing up for their 6th Annual Fit for 5K Running Program.  This is a 10-week program that is designed to fit any level of runner, from those who have never run to those who have been running for years!

COST & BENEFIT:  For only $85 ($15 for FLFC members) you will receive a running program designed for your running level, a weekly strength training workout to help you become faster and stronger, registration into the Ithaca Twilight 5K, a full access, 10-week membership to FLFC, plus other discounts.

FLFC is a locally owned and operated 24-hour access facility with a convenient downtown location, so you can fit your workouts in whenever it works with your schedule.  Memberships include an orientation session to the machines, and all group fitness classes which include various types of yoga (Iyengar Yoga and Deep Release Yoga), Zumba®, Zumba® Toning, Zumba® Gold, and more!

DATES:  Fit for 5K will officially start Wednesday, April 8 and the endpoint of the program will be the Ithaca Twilight 5K that will be held at 7pm, Wednesday, June 17, 2015.

REGISTRATION:  Registration for Fit for 5K will open Monday, March 23 at 9am and close Friday, April 10 at 2pm.   To register, visit FLFC during Front Desk Hours: Monday & Wednesday 9am-7pm, Tuesday & Thursday 9am-5pm, Friday 9am-3pm, and Saturday 9am-2pm.

CONTACT INFO:  Finger Lakes Fitness Center is located at 171 East State Street in the lower level of Center Ithaca on the Downtown Ithaca Commons.  For more information, visit www.FingerLakesFitness.com/Fit-for-5K/.  Email Sarah@FingerLakesFitness.com with any questions.

171 East State Street

Ithaca, NY 14850

(607)256-3532

www.FingerLakesFitness.com