Comments for Finger Lakes Fitness http://fingerlakesfitness.com Finger Lakes Fitness Thu, 14 Jul 2011 18:54:48 +0000 hourly 1 http://wordpress.org/?v=3.3 Comment on Think Before You Eat for Ithaca Weight Loss by Dan Stehm http://fingerlakesfitness.com/ithaca-weight-loss-think/#comment-42 Dan Stehm Thu, 14 Jul 2011 18:54:48 +0000 /?p=294#comment-42 Skipping breakfast is not the answer. Breakfast is a great chance to kick start your metabolism for the day! There are healthier choices out there rather than the "typical heavy dosage of the high calorie, high cholesterol based breakfast of eggs, bacon, potatoes, etc". The trick is to be pick a healthy combination of foods for breakfast. Don't be afraid to think outside of the "typical" breakfast box. Try fresh salsa and avocado with your scrambled eggs. Toss on a sprinkle of your favorite grated cheese and roll up in a whole wheat tortilla shell. Serve with a side of fresh fruit of your choice and VOILA! Skipping breakfast is not the answer. Breakfast is a great chance to kick start your metabolism for the day! There are healthier choices out there rather than the “typical heavy dosage of the high calorie, high cholesterol based breakfast of eggs, bacon, potatoes, etc”. The trick is to be pick a healthy combination of foods for breakfast. Don’t be afraid to think outside of the “typical” breakfast box. Try fresh salsa and avocado with your scrambled eggs. Toss on a sprinkle of your favorite grated cheese and roll up in a whole wheat tortilla shell. Serve with a side of fresh fruit of your choice and VOILA!

]]> Comment on Think Before You Eat for Ithaca Weight Loss by Losing Weight Easily http://fingerlakesfitness.com/ithaca-weight-loss-think/#comment-39 Losing Weight Easily Sat, 09 Jul 2011 15:57:45 +0000 /?p=294#comment-39 Yeah, nutritional awareness coupled with exercise indeed is a very effective way to lose weight. Yeah, nutritional awareness coupled with exercise indeed is a very effective way to lose weight.

]]> Comment on Peach & Blueberry Cobbler by JeaniG http://fingerlakesfitness.com/peach-blueberry-cobbler/#comment-37 JeaniG Thu, 07 Jul 2011 23:36:49 +0000 http://fingerlakesfitness.com/?p=1549#comment-37 OMG - this looks soooo good! As a woman who has been morbidly obese for years, I've been working very hard over the last few months to maintain a calorie deficit of a minimum of 1,000 calories/day. To help me reach that daily goal, I look for recipes like this that are low in calories but scrumptious looking (and I'm sure scrumptious tasting). Being able to eat foods like this helps keep me on track! Thank you for sharing this! OMG – this looks soooo good! As a woman who has been morbidly obese for years, I’ve been working very hard over the last few months to maintain a calorie deficit of a minimum of 1,000 calories/day. To help me reach that daily goal, I look for recipes like this that are low in calories but scrumptious looking (and I’m sure scrumptious tasting). Being able to eat foods like this helps keep me on track! Thank you for sharing this!

]]> Comment on Think Before You Eat for Ithaca Weight Loss by Vincent Castillo http://fingerlakesfitness.com/ithaca-weight-loss-think/#comment-36 Vincent Castillo Thu, 07 Jul 2011 19:27:25 +0000 /?p=294#comment-36 Very nice article. The advise provided here with the added benefit of exercise can bring about a complete change in someone's lifestyle, and who hasn't experienced something that's great tasting isn't necessarily good for you. I can also relate to the diabetes comments since my family has a history with diabetes. What are your thoughts on skipping breakfast altogether versus the typical heavy dosage of the high calorie, high cholesterol based breakfast of eggs, bacon, potatoes, etc. would bring? <a href="http://exerciseandfitnessnow.com"Compliment Your Diet with Exercise and Fitness Now</a> Very nice article. The advise provided here with the added benefit of exercise can bring about a complete change in someone’s lifestyle, and who hasn’t experienced something that’s great tasting isn’t necessarily good for you. I can also relate to the diabetes comments since my family has a history with diabetes.

What are your thoughts on skipping breakfast altogether versus the typical heavy dosage of the high calorie, high cholesterol based breakfast of eggs, bacon, potatoes, etc. would bring?

<a href="http://exerciseandfitnessnow.com"Compliment Your Diet with Exercise and Fitness Now

]]> Comment on Five Ways to Boost Your Metabolism by Lucka http://fingerlakesfitness.com/five-ways-to-boost-your-metabolism/#comment-26 Lucka Thu, 05 May 2011 00:48:53 +0000 http://yourmwrtemplates.com/?p=50#comment-26 This has made my day! I wish all postings were this good. This has made my day! I wish all postings were this good.

]]> Comment on Front Desk Hours by Lizabeth http://fingerlakesfitness.com/hours-2/#comment-22 Lizabeth Wed, 04 May 2011 05:26:00 +0000 http://www.fingerlakesfitness.com/?p=1002#comment-22 You've got it all in one! I couldn't have put it better. You’ve got it all in one! I couldn’t have put it better.

]]> Comment on Yoga in Ithaca Offers Something for Everyone by Kayleen http://fingerlakesfitness.com/yoga-in-ithaca/#comment-19 Kayleen Tue, 03 May 2011 23:02:06 +0000 http://www.fingerlakesfitness.com/?p=688#comment-19 What a joy to find someone else who thinks this way! What a joy to find someone else who thinks this way!

]]> Comment on Front Desk Hours by Robin http://fingerlakesfitness.com/hours-2/#comment-6 Robin Sun, 03 Oct 2010 15:54:15 +0000 http://www.fingerlakesfitness.com/?p=1002#comment-6 Yay. Yay.

]]> Comment on What Is Your Favorite Exercise? by Robin http://fingerlakesfitness.com/what-is-your-favorite-exercise/#comment-3 Robin Fri, 28 May 2010 21:16:58 +0000 http://yourmwrtemplates.com/?p=26#comment-3 Mostly, I like anything that gets me outside. In the warmer months I get out for an early morning jog. (Before I got my treadmill, I'd be out from Feb 'til Oct. Now it's early May 'til it gets below 40 again. Never realized how much I don't like the cold!) Then there's the yard work. Even my eight hours of confinement (office job) allows me many opportunities for exercise: I call the flight between my office and the downstairs offices my "office treadmill" and it gets a good workout each day, especially if the boss is IN. Mostly, I like anything that gets me outside. In the warmer months I get out for an early morning jog. (Before I got my treadmill, I’d be out from Feb ’til Oct. Now it’s early May ’til it gets below 40 again. Never realized how much I don’t like the cold!) Then there’s the yard work. Even my eight hours of confinement (office job) allows me many opportunities for exercise: I call the flight between my office and the downstairs offices my “office treadmill” and it gets a good workout each day, especially if the boss is IN.

]]> Comment on What Is Your Favorite Exercise? by Toni http://fingerlakesfitness.com/what-is-your-favorite-exercise/#comment-2 Toni Fri, 23 Apr 2010 13:23:19 +0000 http://yourmwrtemplates.com/?p=26#comment-2 Mostly, I enjoy walking because I notice things that I miss while driving. It's easy, can be done anywhere and anytime. Also, one can change the scenery, which is not the case when using exercise machines. By end of Ithaca's winter I'm ready to add 2-3 mile walks to my cardio class and weights! Mostly, I enjoy walking because I notice things that I miss while driving. It’s easy, can be done anywhere and anytime. Also, one can change the scenery, which is not the case when using exercise machines. By end of Ithaca’s winter I’m ready to add 2-3 mile walks to my cardio class and weights!

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