About Us

image9631Dan Stehm, owner, has been in the fitness field for over 20 years. After completing his degree in Physical Education from SUNY Cortland, Dan began his career in the fitness industry in Ithaca in 1990. Dan received a certification as a National Strength and Conditioning Specialist and has trained hundreds of clients.

His dream to open his own fitness facility became a reality in January 2004 when FLFC opened its doors. Dan, along with his team of fitness pros, have successfully created a very friendly and inviting center where everyone is welcome.